I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Review

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert   EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired?   Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”           
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.  Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones.  Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
 



What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!

When You Eat: Changing when you eat and practicing intermittent fasting – the right way – will help you feel energized all day long.

How you manage stress:  Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live. 
 

Title:I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

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    I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Reviews

  • Christina

    This is a great book whose title called to me because I am, in fact, so effing tired. I really appreciated that this book was written by a doctor with a traditional Western medical practice who is als...

  • Alicia Bayer

    This book has some good advice but it is also advice you'll find in most of the self-help health books out right now. Basically, your lack of energy comes down to: eating too much sugar, not getting e...

  • Carla (happiestwhenreading)

    For years, I’ve tried to figure out what the heck is going on with my body. I’ve tried nearly everything and spent countless dollars with medical doctors, natural paths – I’ve even had surgery...

  • Dr. Tobias Christian Fischer

    Life is simple: Eat healthy, eat healthy, and eat healthy. Sleep enough.Exercise. Seems obvious, or?...

  • Wendy

    I didn't think I needed this book, but it was excellent - a doctor & friend's guide to a better lifestyle.After reading the introduction, I was immediately pulled in - doctor Amy Shah writes with such...

  • Lyndsay

    “Bottom line: Our chemistry and biology impact our moods, thoughts, and emotions, which in turn all play a major role in influencing our stress, energy levels, and overall physical health.”While I...

  • Angela

    I have lived with Type 1 Diabetes for over 30 years, so I have read just about every book about health under the sun. Or at least try to. This one was fantastic. I honestly thought it would be the sam...

  • Ryan |

    Although this one doesn't come out until March next year, you can pre-order it now and I would HIGHLY recommend it! It's the wellness book I've been waiting for... The one that finally gets that Hormo...

  • Bagus

    Actually, I’m not an avid fan of ‘self-help’ books since I often think that it tastes like some form of manipulation to my mind. And I’m not akin to the fact that my mind is being manipulated ...

  • Phoebe Jane

    This review was originally posted on my blog: www.iamphoebejane.com.As a writer, I spend my days spinning tales of fantasy, horror, and all things supernatural. However, as a reader, I have to admit, ...